Research indicates that eating gluten does make you fat. The lectins that are found in gluten are said to contribute to weight gain. The lectins inhibit the production of insulin. This is because they bind to insulin receptors.
Lectins can cause more havoc than you thought. They attach themselves to the internal linings of the intestine. This affects the way food is absorbed into the body. And you end up storing calories as fat instead of using them as energy.
Another serious consequence is lectin resistance. This makes you perennially hungry. Even after you have eaten a full blown meal, you’d want to eat more. Your hunger is insatiable. And you wonder what makes you hungry.
Lectins destroy the functioning of the gut. This produces inflammation at these regions. This condition affects the metabolism levels. All such factors increment your weight on a daily basis. And before you know it, you are already three fourth times heavier.
Certain types of foods that are rich in carbohydrates also contain gluten. These carbohydrates raise the sugar level in your blood stream. Your body produces more insulin. When your blood has more insulin, it stores carbohydrates as fat. And as you can note here, this is another way you can become heavier.
But what about gluten free foods that make you fat!!!
Gluten free does not mean that the food is without any fat. Some Gluten free foods have loads of calories in them. So if you don’t burn these calories off, it can make you fat or obese.
The following are a compilation of certain gluten free products or foods that can make you fat. However, this is purely based on your metabolic rate. Anything in excess causes adverse affects. If you eat too much or too less of anything, you may not get the appropriate results. So always eat moderately.
Gluten free cookies
Certain gluten free cookies might taste really good. They give you a feel-good feeling. The quality of them being gluten free is endearing. Ginger cookies are a rage amongst people of all ages. They taste different. You may prefer this taste over cookies made of potato, chocolate or nuts.
But you have to watch out. Even eating two to three cookies is like eating twenty chicken nuggets. So the next time you pick up a cookie product that uses ginger, read the ingredient list carefully.
Gluten free breads
Some bread brands use unnecessary additives such as eggs to help the bread get a unique taste. Another common topping used is canola oil. But these toppings only increase the fat content of loaves. So even if the bread is gluten free, it is not fat free.
And on top of that, if you were to use this bread as a sandwich, you might add your servings to make it taste better. These servings also increase the calorie count on the bread by several notches.
Watch out – bagels on the prowl
Bagels are a popular breakfast item. There are many manufacturers that make gluten free bagels. These calorie rich foods are good if you are someone who does two workouts per day. But if you don’t, be prepared to gain a lot of weight in quick time. In this situation, gluten won’t disturb you as much as your weight.
The only solution for this is to choose a bagel product that has moderate levels of calories. Yes, bagels can be processed and manufactured with lesser calories. Some manufacturers are doing it. And if they are gluten free, all the more better.
Gluten free desserts
Desserts are notorious for the fat content they have within. It really does not matter if a dessert product advertises itself as gluten free. Because you know that it’s a tougher decision to make based on the fat content present inside the product.
Some gluten free desserts have more fat than 5 hamburgers combined. That’s a lot of energy in one small helping of dessert. You better be ready to shed it off. Or you’ll be looking well-rounded in short time.
Research has indicated that if you were to eat two of such gluten free cakes or desserts every week, you can add up to ten pounds within a year. Now this is something that people who want to gain weight want to hear. Not for people who are looking to lose weight.
These snacks are refreshing to eat, tasty and highly addictive. It can be used as a snack, brunch or breakfast food. But did you know that some granola snack brands use lots of honey and canola oil to spruce things up? Now that’s a lot of fat and sugar in one go.
You are definitely biting into fat and sugar. Be prepared to bulge up eating granola snacks. Or choose these products from good manufacturers because you may not only get gluten free products, but products that are low on fat and sugar as well.
You definitely like to unpack a frozen dinner and bring it to steam in short time. There are some rice macaroni products that do not have gluten, but have plenty of fats. You need to spice a rice macaroni dish with cheese. This means that you are inviting more fat into your diet.
Gluten free processed flours
Have you checked for the fat content in gluten free processed flours? If you know the percentage of fat in such flours you could be shocked. These flours have more fat content than wheat. So the benefit of being gluten free is overridden by the bad effects of not being fat free.
Planning your gluten free diet
So here’s the consensus. Going gluten free does not guarantee weight loss. It does not guarantee weight gain too. It does guarantee one thing – the food you eat is without any gluten content. So do not buy gluten free foods to lose weight. Not a bad idea to use Little Soya’s gluten free soy sauce for flavor in those flavorless meals. Because you may be surprised when you actually gain weight and this event might leave you disillusioned.
The secret to permanent weight loss and avoidance of gluten at the same time is planning your diet. Do a lot of research on what you will eat with a nutritionist.