Safe Foods For Gluten Free Celiacs

  • Acacia Gum
  • Acesulfame K
  • Acesulfame Potassium
  • Acetanisole
  • Acetophenone
  • Acorn Quercus
  • Adipic Acid
  • Adzuki Bean
  • Acacia Gum
  • Agar
  • Agave
  • Albumen
  • Alcohol (Spirits – Specific Types) 
  • Alfalfa
  • Algae
  • Algin
  • Alginic Acid
  • Alginate
  • Alkalized Cocoa
  • Allicin
  • Almond Nut
  • Alpha-amylase
  • Alpha-lactalbumin
  • Aluminum
  • Amaranth
  • Ambergris
  • Ammonium Hydroxide
  • Ammonium Phosphate
  • Ammonium Sulphate
  • Amylose
  • Amylopectin
  • Annatto
  • Annatto Color
  • Apple Cider Vinegar
  • Arabic Gum
  • Arrowroot
  • Artichokes
  • Artificial Butter Flavor
  • Artificial Flavoring
  • Ascorbic Acid
  • Aspartame (can cause IBS symptoms)
  • Aspartic Acid
  • Aspic
  • Astragalus Gummifer
  • Autolyzed Yeast Extract
  • Avena Sativia (Oats3)
    Avena Sativia Extract (from Oats3)
  • Avidin
  • Azodicarbonamide
  • Baking Soda
  • Balsamic Vinegar
  • Beeswax
  • Beans
  • Bean, Adzuki
  • Bean, Hyacinth
  • Bean, Lentil
  • Bean, Mung
  • Bean Romano (Chickpea)
  • Bean Tepary
  • Benzoic acid
  • Besan (Chickpea)
  • Beta Glucan (from Oats3)
  • Betaine
  • Beta Carotene
  • BHA
  • BHT
  • Bicarbonate of Soda
  • Biotin
  • Blue Cheese
  • Brown Sugar
  • Buckwheat
  • Butter (check additives)
  • Butylated Hydroxyanisole
  • Butyl Compounds
  • Calcium Acetate
  • Calcium Carbonate
  • Calcium Caseinate
  • Calcium Chloride
  • Calcium Disodium
  • Calcium Hydroxide
  • Calcium Lactate
  • Calcium Pantothenate
  • Calcium Phosphate
  • Calcium Propionate
  • Calcium Silicate
  • Calcium Sorbate
  • Calcium Stearoyl Lactylate
  • Calcium Stearate
  • Calcium Sulfate
  • Calrose
  • Camphor
  • Cane Sugar
  • Cane Vinegar
  • Canola (Rapeseed)
  • Canola Oil (Rapeseed Oil)
  • Caprylic Acid
  • Carageenan Chondrus Crispus
  • Carbonated Water
  • Carboxymethyl Cellulose
  • Carmine
  • Carnauba Wax
  • Carob Bean
  • Carob Bean Gum
  • Carob Flour
  • Carrageenan
  • Casein
  • Cassava Manihot Esculenta
  • Castor Oil
  • Catalase
  • Cellulose1
  • Cellulose Ether
  • Cellulose Gum
  • Cetyl Alcohol
  • Cetyl Stearyl Alcohol
  • Champagne Vinegar
  • Channa (Chickpea)
  • Chana Flour (Chickpea Flour)
  • Cheeses – (most, but check ingredients)
  • Chestnuts
  • Chickpea
  • Chlorella
  • Chocolate Liquor
  • Choline Chloride
  • Chromium Citrate
  • Chymosin
  • Citric Acid
  • Citrus Red No. 2
  • Cochineal
  • Cocoa
  • Cocoa Butter
  • Coconut
  • Coconut Vinegar
  • collagen
  • Colloidal Silicon Dioxide
  • Confectioner’s Glaze
  • Copernicia Cerifera
  • Copper Sulphate
  • Corn
  • Corn Gluten
  • Corn Masa Flour
  • Corn Meal
  • Corn Flour
  • Corn Starch
  • Corn Sugar
  • Corn Sugar Vinegar
  • Corn Syrup
  • Corn Syrup Solids
  • Corn Swetener
  • Corn Vinegar
  • Corn Zein
  • Cortisone
  • Cotton Seed
  • Cotton Seed Oil
  • Cowitch
  • Cowpea
  • Cream of Tartar
  • Crospovidone
  • Curds
  • Cyanocobalamin
  • Cysteine, L
  • Dal (Lentils)
  • D-Alpha-tocopherol
  • Dasheen Flour (Taro)
  • Dates
  • D-Calcium Pantothenate
  • Delactosed Whey
  • Demineralized Whey
  • Desamidocollagen
  • Dextran
  • Dextrose
  • Diglycerides
  • Dioctyl Sodium
  • Dioctyl Sodium Solfosuccinate
  • Dipotassium Phosphate
  • Disodium Guanylate
  • Disodium Inosinate
  • Disodium Phosphate
  • Distilled Alcohols 
  • Distilled Vinegar 
  • Distilled White Vinegar 
  • Dutch Processed Cocoa
  • EDTA (Ethylenediaminetetraacetic Acid)
  • Eggs
  • Egg Yolks
  • Elastin
  • Ester Gum
  • Ethyl Alcohol
  • Ethylenediaminetetraacetic Acid
  • Ethyl Maltol
  • Ethyl Vanillin
  • Expeller Pressed Canola Oil
  • FD&C Blue No. 1 Dye
  • FD&C Blue No. 1 Lake
  • FD&C Blue No. 2 Dye
  • FD&C Blue No. 2 Lake
  • FD&C Green No. 3 Dye
  • FD&C Green No. 3 Lake
  • FD&C Red No. 3 Dye
  • FD&C Red No. 40 Dye
  • FD&C Red No. 40 Lake
  • FD&C Yellow No. 5 Dye
  • FD&C Yellow No. 6 Dye
  • FD&C Yellow No. 6 Lake
  • Ferric Orthophosphate
  • Ferrous Gluconate
  • Ferrous Fumerate
  • Ferrous Lactate
  • Ferrous Sulfate
  • Fish (fresh)
  • Flaked Rice
  • Flax
  • Folacin
  • Folate
  • Folic Acid-Folacin
  • Formaldehyde
  • Fructose
  • Fruit (including dried)
  • Fruit Vinegar
  • Fumaric Acid
  • Galactose
  • Garbanzo Beans
  • Gelatin
  • Glucoamylase
  • Gluconolactone
  • Glucose
  • Glucose Syrup
  • Glutamate (free)
  • Glutamic Acid
  • Glutamine (amino acid)
  • Glutinous Rice
  • Glutinous Rice Flour
  • Glycerides
  • Glycerin
  • Glycerol Monooleate
  • Glycol Monosterate
  • Glycol
  • Glycolic acid
  • Gram flour (chick peas)
  • Grape Skin Extract
  • Grits, Corn
  • Guar Gum
  • Gum Acacia
  • Gum Arabic
  • Gum Base
  • Gum Tragacanth
  • Hemp
  • Hemp Seeds
  • Herbs
  • Herb Vinegar
  • Hexanedioic Acid
  • High Fructose Corn Syrup
  • Hominy
  • Honey
  • Hops
  • Horseradish (Pure)
  • Hyacinth Bean
  • Hydrogen Peroxide
  • Hydrolyzed Caseinate
  • Hydrolyzed Meat Protein
  • Hydrolyzed Soy Protein
  • Hydroxypropyl Cellulose
  • Hydroxypropyl Methylcellulose
  • Hypromellose
  • Illepe
  • Iodine
  • Inulin
  • Invert Sugar
  • Iron Ammonium Citrate
  • Isinglass
  • Isolated Soy Protein
  • Isomalt
  • Job’s Tears
  • Jowar (Sorghum)
  • Karaya Gum
  • Kasha (roasted buckwheat)
  • Keratin
  • K-Carmine Color
  • K-Gelatin
  • Koshihikari (rice)
  • Kudzu
  • Kudzu Root Starch
  • Lactalbumin Phosphate
  • Lactase
  • Lactic Acid
  • Lactitol
  • Lactose
  • Lactulose
  • Lanolin
  • Lard
  • L-cysteine
  • Lecithin
  • Lemon Grass
  • Lentils
  • Licorice
  • Licorice Extract
  • Lipase
  • L-leucine
  • L-lysine
  • L-methionine
  • Locust Bean Gum
  • L-tryptophan
  • Magnesium Carbonate
  • Magnesium Hydroxide
  • Magnesium Oxide
  • Maize
  • Maize Waxy
  • Malic Acid
  • Maltitol
  • Maltodextrin
  • Maltol
  • Manganese Sulfate
  • Manioc
  • Masa
  • Masa Flour
  • Masa Harina
  • Meat (fresh)
  • Medium Chain Triglycerides
  • Menhaden Oil
  • Methyl Cellulose2
  • Microcrystalline Cellulose
  • Micro-particulated Egg White Protein
  • Milk
  • Milk Protein Isolate
  • Millet
  • Milo (Sorghum)
  • Mineral Oil
  • Mineral Salts
  • Molybdenum Amino Acid Chelate
  • Monocalcium Phosphate
  • Monoglycerides
  • Mono and Diglycerides
  • Monopotassium Phosphate
  • monosaccharides
  • Monosodium Glutamate (MSG)
  • Monostearates
  • MSG
  • Mung Bean
  • Musk
  • Mustard Flour
  • Myristic Acid
  • Natural Smoke Flavor
  • Niacin-Niacinamide
  • Neotame
  • Niacin
  • Niacinamide
  • Nitrates
  • Nitrous Oxide
  • Non-fat Milk
  • Nuts (except wheat, rye & barley)
  • Nut, Acron
  • Nut, Almond
  • Oats3
  • Oils and Fats
  • Oleic Acid
  • Oleoresin
  • Olestra
  • Oleyl Alcohol/Oil
  • Orange B
  • Oryzanol
  • Palmitic Acid
  • Pantothenic Acid
  • Papain
  • Paprika
  • Paraffin
  • Partially Hydrogenated Cottonseed Oil
  • Patially Hydrogenated
  • Soybean Oil
  • Peas
  • Pea – Chick
  • Pea – Cow
  • Pea Flour
  • Pea Starch
  • Peanuts
  • Peanut Flour
  • Pectin
  • Pectinase
  • Peppermint Oil
  • Peppers
  • Pepsin
  • Peru Balsam
  • Petrolatum
  • PGPR (Polyglycerol Polyricinoleate)
  • Phenylalanine
  • Phosphoric Acid
  • Phosphoric Glycol
  • Pigeon Peas
  • Polenta
  • Polydextrose
  • Polyethylene Glycol
  • Polyglycerol
  • Polyglycerol Polyricinoleate (PGPR)
  • Polysorbates
  • Polysorbate 60
  • Polysorbate 80
  • Potassium Benzoate
  • Potassium Caseinate
  • Potassium Citrate
  • Potassium Iodide
  • Potassium Lactate
  • Potassium Matabisulphite
  • Potassium Sorbate
  • Potatoes
  • Potato Flour
  • Potato Starch
  • Povidone
  • Prinus
  • Pristane
  • Propolis
  • Propylene Glycol
  • Propylene Glycol Monosterate
  • Propyl Gallate
  • Protease
  • Psyllium
  • Pyridoxine Hydrochloride
  • Quinoa
    Ragi
  • Raisin Vinegar
  • Rape 
  • Recaldent
  • Reduced Iron
  • Rennet
  • Rennet Casein
  • Resinous Glaze
  • reticulin
  • Riboflavin
  • Rice
  • Rice (Enriched)
  • Rice Flour
  • Rice Starch
  • Rice Syrup
  • Rice Vinegar
  • Ricinoleic Acid
  • Romano Bean (chickpea)
  • Rosematta
  • Rosin
  • Royal Jelly
  • Saccharin
  • Saffron
  • Sago
  • Sago Palm
  • Sago Flour
  • Sago Starch
  • Saifun (bean threads)
  • Salt
  • Seaweed
  • Seeds (except wheat, rye & barley)
  • Seed – Sesame
  • Seed – Sunflower
  • Shea
  • Sherry Vinegar
  • Silicon Dioxide
  • Soba (be sure its 100% buckwheat)
  • Sodium Acid Pyrophosphate
  • Sodium Acetate
  • Sodium Alginate
  • Sodium Ascorbate
  • Sodium Benzoate
  • Sodium Caseinate
  • Sodium Citrate
  • Sodium Erythrobate
  • Sodium Hexametaphosphate
  • Sodium Lactate
  • Sodium Lauryl Sulfate
  • Sodium Metabisulphite
  • Sodium Nitrate
  • Sodium Phosphate
  • Sodium Polyphosphate
  • Sodium Silaco Aluminate
  • Sodium Stearoyl Lactylate
  • Sodium Sulphite
  • Sodium Stannate
  • Sodium Tripolyphosphate
  • Sorbic Acid
  • Sorbitan Monostearate
  • Sorbitol-Mannitol (can cause IBS symptoms)
  • Sorghum
  • Sorghum Flour
  • Soy
  • Soybean
  • Soy Lecithin
  • Soy Protein
  • Soy Protein Isolate
  • Spices (pure)
  • Spirits (Specific Types)
  • Spirit Vinegar
  • Stearates
  • Stearamide
  • Stearamine
  • Stearic Acid
  • Stearyl Lactate
  • Stevia
  • Subflower Seed
  • Succotash (corn and beans)
  • Sucralose
  • Sucrose
  • Sulfosuccinate
  • Sulfites
  • Sulfur Dioxide
  • Sweet Chestnut Flour
  • Tagatose
  • Tallow
  • Tapioca
  • Tapioca Flour
  • Tapioca Starch
  • Tara Gum
  • Taro
  • Tarro
  • Tarrow Root
  • Tartaric Acid
  • Tartrazine
  • TBHQ is Tetra or Tributylhydroquinone
  • Tea
  • Tea-Tree Oil
  • Teff
  • Teff Flour
  • Tepary Bean
  • Textured Vegetable Protein
  • Thiamin Hydrochloride
  • Thiamine Mononitrate
  • Thiamine Hydrochloride
  • Titanium Dioxide
  • Tofu (Soy Curd)
  • Tolu Balsam
  • Torula Yeast
  • Tragacanth
  • Tragacanth Gum
  • Triacetin
  • Tricalcium Phosphate
  • Tri-Calcium Phosphate
  • Trypsin
  • Turmeric (Kurkuma)
  • TVP
  • Tyrosine
  • Urad/Urid Beans
  • Urad/Urid Dal (peas) Vegetables
  • Urad/Urid flour
  • Urd
  • Vinegar (All except Malt)
  • Vanilla Extract
  • Vanilla Flavoring
  • Vanillin
  • Vinegars (Specific Types)
  • Vitamin A (retinol)
  • Vitamin A Palmitate
  • Vitamin B1
  • Vitamin B-12
  • Vitamin B2
  • Vitamin B6
  • Vitamin D
  • Vitamin E Acetate
  • Waxy Maize
  • Whey
  • Whey Protein Concentrate
  • Whey Protein Isolate
  • White Vinegar
  • Wines
  • Wine Vinegars (& Balsamic)
  • Wild Rice
  • Xanthan Gum
  • Xylitol
  • Yam Flour
  • Yeast
  • Yogurt (plain, unflavored)
  • Zinc Oxide
  • Zinc Sulfate

1) Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.

2) Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.

3) Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.

5 thoughts on “Safe Foods For Gluten Free Celiacs”

  1. In biological systems, many naturally occurring betaines serve as organic osmolytes, substances synthesized or taken up from the environment by cells for protection against osmotic stress, drought, high salinity or high temperature. Intracellular accumulation of betaines, non-perturbing to enzyme function, protein structure and membrane integrity, permits water retention in cells, thus protecting from the effects of dehydration. It is also a methyl donor of increasingly recognised significance in biology.”`:;

  2. Animal-based research indicates that L-cysteine may aid in the treatment of diabetes. In a 2009 study published in Free Radical Biology & Medicine, for instance, diabetic rats treated with L-cysteine experienced a significant decrease in blood sugar levels and in insulin resistance. Additionally, L-cysteine appeared to inhibit blood vessel inflammation (shown to be a key contributor to heart disease among diabetes patients)…….*

  3. As an essential amino acid, leucine cannot be synthesised by animals. Consequently, it must be ingested, usually as a component of proteins. In plants and microorganisms, leucine is synthesised from pyruvic acid by a series of enzymes:,..*;

  4. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines..;,”

  5. One of the most remarkable properties of xanthan gum is its ability to produce a large increase in the viscosity of a liquid by adding a very small quantity of gum, on the order of one percent. In most foods, it is used at 0.5%, and can be used in lower concentrations. ..–,

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